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  • DOUBLE MINDED......

    DOUBLE MINDED......

    DOUBLE MINDED.... It’s YOU.... that’s the only person you can blame. No, it’s not the traffic....No, it’s not your job.... No, it’s not the kids... IT IS YOU! We make excuses for not taking advantage of our time, managing it wisely, prioritizing it and having accountability of YOURSELF. If you want something YOU SIMPLY NEED TO GO AFTER IT. Stop saying I want to lose weight, tone, build muscles, learn to box, learn to run, get faster, or eat healthy..... turn those words into ACTION! BE STRONG... NO EXCUSES! ....

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  • YOUR BODY CANNOT ACHIEVE WHAT THE MIND WILL NOT ALLOW!!

    YOUR BODY CANNOT ACHIEVE WHAT THE MIND WILL NOT ALLOW!!

    The mind is a powerful source. It’s the most powerful force to be reckoned with. Your brain handles everything the body needs to function properly. Your mind is STRONGER
    than your body. Do you want your body to perform to an
    OPTIMAL LEVEL?
    Take care of your thoughts because your thoughts become energy and you need that energy to become ACTIONS!
    When starting a new workout, or an existing workout, it is important when entering a gym, your mindset is set and determined on the goals you want to achieve. No one else can achieve that goal for you. You must prepare your mind for the task before you..... it will be hard but it will be worth it! This is what we believe at GRIND ....

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  • It’s time to make a change.... you can only control YOU!

    It’s time to make a change.... you can only control YOU!

    Everything around us is changing... maybe your workouts need changing too. Boxing and learning the fundamentals and proper form will not only save you from future injuries, but you will burn tons of calories and gain muscle strength hitting a 150 pound boxing bag. I hear it all the time, I want to learn to BOX... not just fitness. Honestly, at GRIND HOUSE,
    it is our mission to TEACH you the fundamentals so that when you apply them, you will gain speed, strength and POWER. You will get fit at GRIND HOUSE,
    but you will learn HOW TO BOX!
    Come and check us out!! ....

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  • GOOD NEWS... WE ARE REOPENING MAY 1!!

    The good news is finally here to share: GRIND HOUSE BOXING IS REOPENING FRIDAY, MAY 1!!! It’s been a long 4 weeks and let’s face it, we survived but it wasn’t easy. If you have suffered or know of someone that has suffered from this pandemic physically, financially or mentally, our hearts go out to you. This pandemic is not totally wiped clean, but the path toward forging our way through this pandemic is moving forward. The COVID-19 symptoms are declining and there’s no surge capacity in hospitals at the moment, therefore, the government has allowed fitness facilities to reopen with strict stipulations. We at GRIND HOUSE BOXING, have always taken ....

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  • Join Us For the Best Boxing in Murfreesboro

    Welcome To Our New Website! We’re Proud To Serve Murfreesboro with Boxing! At Grind House Boxing, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Murfreesboro a hands-on approach to Boxing. And you don’t need any prior experience to succeed! Come visit us at Grind House Boxing and see for yourself what makes us the best Boxing facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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