Fitness Programs Available In Murfreesboro

Burn fat and build total-body strength in our Boxing Classes. We're helping men and women in Murfreesboro and Smyrna to learn the sport of Boxing and challenge themselves each and every day. Get started now!

With our Box-Burn-HIT circuit training program, you'll get the opportunity to shed weight like never before and build lean, true strength. Our trainers at Grind House Boxing have specially designed a curriculum that gives ordinary men and women from around Murfreesboro the chance to see real results quicker than ever.

Looking for the one-on-one approach? We've got you covered with our Personal Training program. Enjoy hands-on coaching and ongoing feedback in your workouts. We focus on what matters to you. This class is the fastest way to sustainable success.