Everything around us is changing... maybe your workouts need changing too.
Boxing and learning the fundamentals and proper form will not only save you from future injuries, but you will burn tons of calories and gain muscle strength hitting a 150 pound boxing bag.
I hear it all the time, I want to learn to BOX... not just fitness. Honestly, at GRIND HOUSE, it is our mission to TEACH you the fundamentals so that when you apply them, you will gain speed, strength and POWER.
You will get fit at GRIND HOUSE, but you will learn HOW TO BOX! Come and check us out!!
