2812 Old Fort Parkway, Suite E, Murfreesboro, Tennessee 37128

Taking Murfreesboro to the Next Level of Fitness

Boxing • Box-Burn-HIT • Personal Training

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Taking Murfreesboro to the Next Level of Fitness


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Boxing near Murfreesboro


Burn fat and build total-body strength in our Boxing Classes. We're helping men and women in Murfreesboro and Smyrna to learn the sport of Boxing and challenge themselves each and every day. Get started now!

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Boxing near Murfreesboro


With our Box-Burn-HIT circuit training program, you'll get the opportunity to shed weight like never before and build lean, true strength. Our trainers at Grind House Boxing have specially designed a curriculum that gives ordinary men and women from around Murfreesboro the chance to see real results quicker than ever.

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Boxing near Murfreesboro

Personal Training

Looking for the one-on-one approach? We've got you covered with our Personal Training program. Enjoy hands-on coaching and ongoing feedback in your workouts. We focus on what matters to you. This class is the fastest way to sustainable success.

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Shemecia White-Talley

My girl Charlotte is an amazing coach. I have learned so much from her. She is patient with me and always encourages me to do better. Grind House is the place to be there are so many lovely people her...

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Kathy Mosley

Best workout ever! Love this gym!...

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Jose Villanueva Garcia

Absolutely Yes! The work was great Charlotte will definitely challenge you and work on your technique!...

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Chelsey Albert

Such a great vibe in this gym! The owner, Charlotte seems to have a real passion for boxing and teaching it which I really think translates into the classes- I had prior boxing experience but noticed ...

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Rhonda Malik

Grind House is definately a place to learn technique and skill! I trust that I'm gonna get a good workout when I go and the schedule really fits my needs!...

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Dayna Thomas Downs

Intense workout with a great trainer. I really enjoyed the class! Thank you, Charlotte!...

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Refuse to be Average with GRIND HOUSE BOXING

Boxing Near Smyrna

Are you ready to reclaim your fitness, build new heights of confidence, and revitalize your health?

GRIND HOUSE BOXING is here to deliver high-quality Boxing, Box-Fit-Burn Circuit Training, and Personal Training to men and women across Murfreesboro. We have years of experience helping people lose weight, build muscle, and become the best they can possibly be. When you train with us, no obstacle is too great, no goal is too big, and no aspiration is too challenging.

GRIND HOUSE BOXING exists to make fitness fun, to coach people of all fitness levels on how to unleash their inner athletes so that all of our members can achieve what they thought was impossible. We are your ultimate resource for becoming strong, healthy, and happy.


Learn About the Services Grind House Boxing Offers

  • Confidence & Self-Esteem

    Confidence & Self-Esteem

    Training at GRIND HOUSE BOXING will promote a healthy heart, a stronger body, and better endurance. Whether you choose to work out one-on-one with a personal trainer or take on our Box-Burn-HIT circuit training classes, you'll revolutionize your fitness and your life.

  • Strength & Endurance

    Strength & Endurance

    Everyone trains differently, but at Grind House Boxing, we use proven methods for strengthening your mind, body, and spirit. Get real results and feel better in everyday life when you join our squad and start training!

  • Injury Prevention

    Injury Prevention

    People sometimes think of boxing as a way to get hurt, but in reality, training intelligently actually reduces your risk of injury and keeps your body primed, fit, and ready to go!

  • Results


    If you don't believe that our boxing-inspired approach to personal training and general fitness really works, check out our testimonials. Our compassionate, professional coaches have touched hundreds of lives. Yours could be next!

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