Boxing • Competition • Personal Training
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Burn fat and build total-body strength in our boxing Classes. We're helping men and women in Murfreesboro and Smyrna to learn the sport of boxing and challenge themselves each and every day. Get started now!
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Become a part of our competition team with advanced boxing training. You will have the chance to be a part of the USA boxing curriculum and travel to the surrounding areas to compete against other elite athletes.
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Looking for the one-on-one approach? We've got you covered with our Personal Training program. Enjoy hands-on coaching and ongoing feedback in your workouts. We focus on what matters to you. This class is the fastest way to sustainable success.
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My girl Charlotte is an amazing coach. I have learned so much from her. She is patient with me and always encourages me to do better. Grind House is the place to be there are so many lovely people her...
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Best workout ever! Love this gym!...
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Absolutely Yes! The work was great Charlotte will definitely challenge you and work on your technique!...
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Such a great vibe in this gym! The owner, Charlotte seems to have a real passion for boxing and teaching it which I really think translates into the classes- I had prior boxing experience but noticed ...
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Grind House is definately a place to learn technique and skill! I trust that I'm gonna get a good workout when I go and the schedule really fits my needs!...
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Intense workout with a great trainer. I really enjoyed the class! Thank you, Charlotte!...
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Are you ready to reclaim your fitness, build new heights of confidence, and revitalize your health?
GRIND HOUSE BOXING is here to deliver high-quality boxing, an opportunity to join an elite USA boxing competition team and personal training to a variety of men and women across the Middle Tennessee area. We have years of experience helping people lose weight, build muscle, and most importantly learn how to BOX WITHOUT INJURIES! You will train with a USA boxing coach… no obstacle is too great, no goal is too big, and no aspiration is too challenging… you must TRUST THE PROCESS.
GRIND HOUSE BOXING is founded to make fitness fun and encouraging but to make you ACCOUNTABLE. We coach ALL FITNESS LEVELS on how to believe and unleash your inner athletes that’s been hidden deep down inside of you for years. We help YOU achieve what YOU THOUGHT WAS IMPOSSIBLE. It’s simply put: YOU vs YOU!
Whether you choose to work out with a personal trainer or take our boxing class, you will revolutionize your fitness and your life at Grind House Boxing.
Training at GRIND HOUSE BOXING will promote a healthy heart, a stronger body, and better endurance. Whether you choose to work out one-on-one with a personal trainer or take on our Box-Burn-HIT circuit training classes, you'll revolutionize your fitness and your life.
It all starts in the MIND. Boxing is as much mental as it is physical. Grind House Boxing uses proven methods for strengthening your mind, body, and spirit. They flow together… then you will see the results.
People sometimes think of boxing as a way to get your aggression out. In reality, training with a USA boxing coach will give you a clear and precise understanding of what the sport is about and you will be trained intelligently which reduces your risk of injury to keep your body primed and fit.
Still not a believer?? Check out our testimonials. Our USA boxing coach has a boxing-inspired approach to our fitness program and is compassionate, professional, and has touched hundreds of lives. COULD YOU BE NEXT?
My girl Charlotte is an amazing coach. I have learned so much from her. She is patient with me and always encourages me to do better. Grind House is the place to be there are so many lovely people here that lift up one another. I could go on. Come join us you will LOVE it!
Best workout ever! Love this gym!
Absolutely Yes! The work was great Charlotte will definitely challenge you and work on your technique!
