Box-Burn-HIT Circuit Training in Murfreesboro

Get Started With Murfreesboro's Ultimate Circuit Training With Box-Burn-HIT

Box-Burn-HIT is a circuit training program in Murfreesboro designed to be a way to condition your body using endurance training, resistance exercises, and high-intensity aerobics. By completing a series of boxing combos, or a "circuit", you'll get an intense, targeted workout -- and then you get a minute 30 second rest and do it again.

Box-Burn-HIT at GRIND HOUSE BOXING is a simple and effective way to lose weight, build lean muscle across your entire body, and enjoy fitness! Because you're rapidly moving through a varied series of boxing combinations, you won't get bored of the same repetitive motions. Join us in Murfreesboro to get started!

Just fill out the short form below to learn more about Box-Burn-HIT!

Boxing Near Smyrna

What Is Box-Burn-HIT Circuit Training Like?

Box-Burn-HIT incorporates a combination of punches, including the jab, cross, hook, slips, rolls, footwork, and more. This class is a highly energetic way to pursue better fitness! Studies have shown that circuit training is a time-efficient way to enhance your cardiovascular fitness and improve muscle endurance. Our expert team of Certified trainers at GRIND HOUSE BOXING will offer guidance during this entire process. 

Whether you're here in Murfreesboro or nearby in Smyrna, Blackman, or Walterhill, we're 100% committed to helping you achieve better fitness. From weight loss to stress relief, there are boundless benefits... all it takes is for you to get started.

Box-Burn-HIT circuit training will help you:
  • Achieve sustainable weight loss
  • Build muscle strength and endurance
  • Finally get the results you've been looking for
  • Connect with an incredible fitness community

Get started with Murfreesboro's best circuit training when you sign up for Box-Burn-HIT at GRIND HOUSE BOXING. Whatever your goals are, we'll help you meet and exceed them!

Get Started at GRIND HOUSE BOXING Today!

If you've struggled with getting results in the past, that's okay! Now it's time to be stronger than your excuses. When you join our community at GRIND HOUSE BOXING, you'll get the earnest support and accountability you need to achieve incredible things. Our Box-Burn-HIT circuit training program is designed to help ordinary men and women from around Murfreesboro see real results.

Just fill out the short form below to get started with Box-Burn-HIT!


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